Reykjavík Yoga offers English-speaking yoga classes in the centre of the city. Our studio is a unique, warm space for you to cultivate your spiritual practice and everyone are warmly received! Our classes are designed to empower you, give you freedom to find your inner wisdom and cultivate a deeper connection with yourself.
PLEASE NOTE: It is very important that you book your spot in class!
Class cards can be purchased at the studio. We also have mats available for you to borrow. Join us at Frakkastígur 16 (in the colourful house above the bakery - entrance on left side of building). We look forward to seeing you!
OUR CORE VALUES
Freedom in practice
We encourage you to listen to your own inner teacher - your own body.
Empower
We believe in the power of choice. We are not here to impose, we are here to encourage you on your inquiry, curiosity and connection so you can trust and learn from the laboratory of your own body. That is magic. THAT is your superpower!
Creating safe space
We thrive to create a safe space. Without this everything mentioned above could not happen. Safe space is where you get to have your very own experience of the practices, of Yoga. A place where you are respected.
Embracing diversity
We welcome you. Please, come as you are!
Radical transparency
We commit to show up authentically. We commit to share with you what we practice ourselves. We embody the practices we teach. We commit to show up as we are - imperfectly perfect, in a never-ending growth (not expecting anyone to be in a certain way either).
Growing in community
We believe in the immense power of community. Inclusive community to be specific. Inclusive community in which we get to support and amplify each other.
So once again: YOU are welcome. Come as you are!
Happy practicing!
Classes
Yoga is an invitation to explore
Classes
Yoga is an invitation to explore
Online Classes
Online Classes
Pre-recorded classes
Below are recorded classes to help you keep up with your practice, from the coziness and safety of your home. Enjoy!
Yoga
HATHA YOGA WITH KLARA
Level: All levels
We are sharing with you a recording of a live Hatha morning class with Klara. Brilliant to wake up the body and get energised for the rest of the day. Enjoy :)
BACK TO BASICS
Level: Beginners
We are sharing with you a recording of a live streaming of a Beginners class. Whether you're a beginner or a seasoned practitioner, let's go down do basics with Klara :)
SUN SALUTATIONS WITH KLARA
Level:All levels
12 rounds of Surya Namaskar (sun salutations) in the hatha yoga tradition. Experience the power of repetition and take advantage of being guided through it, so you can switch of the mind and just let your body move with the breath, until your movement becomes meditation in motion. This is a recorded live streaming of a class with Klara.
RESTORATIVE CHEST OPENER
Level:All levels
A short video with Klara demonstrating how you can use what you have in your home to prop yourself up for a delicious restorative chest opener. Release back, shoulder and neck pain in modified Matsyasana (fish pose).
MEDITATIONS
Photo by Linus Nylund on Unsplash
YOUR BREATH AS YOUR ANCHOR
Our breath is always available to us as a anchor to presence. This simple meditation invites us to relax with the breath and establish it as a home base for our attention.
Photo by Milan Popovic on Unsplash
ALIVE IN THE BODY
This meditation helps us find ease and wakefulness in our body, as we are guided through a body scan, paying a kind attention, relaxing and receiving the play of sensations.
Photo by Fermin Rodriguez on Unsplash
LOVING KINDNESS MEDITATION
This heart based meditation guides us in how to cultivate friendliness towards ourselves and each other. It’s about embracing ourselves and all beings with a loving presence.