Sound Body Wisdom is a balance of energetic play and subtle listening that invigorates, and empowers while deepening our understanding of the wisdom of our bodies. It draws upon the research and wisdom of mind body techniques, creative expression and neuroscience to offer practical insight into one’s own experience of body, mind and spirit.
The workshop is a space for creative exploration and personal development through:
• Sound, vibration, pulse and rhythm
• Expressive movement and voice
• Improvisation and structured exercises
• Reflection and witnessing techniques
Participants will leave with greater insight towards what gets in their way of being fully embodied, discover more energy in their life and tools that will stay with you for a lifetime.
The workshop starts at 11 am and ends at 5 in the afternoon with an an hour break between 1 and 2 pm.
Everyone are welcome!
Cost: 9.000 ISK. Space is limited.
More Info on Sound Body Wisdom method: http://soundbodywisdom.com
Please sign up using the form below:
Jacqueline Westhead is a facilitator, musician, author and yogi with over 25 years experience. She is a certified somatic educator and massage therapist with trainings in dance, martial arts, counseling and yoga. She has also studied sound healing, chant and music with visionary teachers around the world. Jacqueline is a student of meditation, neuroscience and spiritual traditions.