JOIN KLARA THIS SUMMER, EVERY MONDAY EVENING, 8-9.30 PM FROM 24.06-15.07 2019
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SPICE UP YOUR YOGA PRACTICE !
4 evenings focused on the aspects of Yoga that are rarely covered in a regular class. 4 workshop-style classes where you can be a student; take notes, ask questions, introspect.
The intention behind this course is for you to delve a bit deeper into the YOGA = SCIENCE concept, not only to gain knowledge but to have a direct experience with topics that are normally passed on to students only when they undertake a teacher training. As a teacher at Reykjavik Yoga, Klara believes that it's her duty to share the knowledge to anyone that wants to learn.
YOGA MASALA will include the blend of:
Purification techniques, focused mainly on digestion as this is a topic students have been inquiring about a lot and have had great results. In traditional Hatha Yoga this a first step for a Yoga practitioner.
THE "WHY" BEHIND ASANAS
Why do we do what we do on the mat? Why all these poses; why to bend forward, bend back and twist ? ' Why? ' is an important question of any student. Come curious.
Breathwork and its aspects are becoming more and more popular and people are recognizing its power. We will look at different techniques that are simple and safe to practice, when you later on go and practice on your own.
"If you have time to breathe, you have time to meditate" -
YOGA AS THERAPY
THof years. Now we are turning to Yoga as a complimentary therapy to daily life, to our body and mind.
THIS COURSE IS SUITABLE TO ALL LEVELS
If you're a beginner, you will get a solid foundation and overview. If you are a yoga practitioner, you will enhance your existing practice. If you're a teacher, you will refresh your knowledge.
The course is based on the tradition of Hatha Yoga. All styles of Yoga originate from these roots, from the very science of it.
Klara has been part of Reykjavik Yoga for over two years and when she's not in Iceland she's in India, deepening her studies. she's currently on her way from one of those trips and she's looking forward to practicing with you.
WHEN : Mondays 24th June - 15th July, 8 PM - 9:30 PM
PRICE : 15 000 ISK (cash or bank transfer)
SIGN UP: firstname.lastname@example.org
INQUIRY: Email Klara directly at email@example.com