Dear friends, Reykjavík Yoga guest teacher of November, Hrönn Kold, is teaching a very exciting 2 1/2 hour workshop next Wednesday (the 9th of November) in the Reykjavík Yoga studio, at the Dance Atelier, Skúlagata 30, starting at 6pm. Here is the info:
Christmas is upon us and your calendar is probably already filled with appointments with yourself and others - christmas lunch, christmas terminations, christmas shopping, christmas baking, christmas this and that. It's that time of year when we become so focused on DOING that we completely forget to BE and enjoy what already is - the beautiful lights, the seductive scents, being together with our loved ones and life's basic goodness.
This 2,5 hour yoga workshop invites you to tune your sensitivity towards your inner Self so that you'll become able to enjoy all the wonderful experiences that come with the Christmas season and at the same time be able to give the best of yourself to your dear ones.
The workshop begins with a warming creative vinyasa flow that brings us to love-enhancing backbends and deep releasing hip-openers. Expect practical nuggets from the Tantrik philosophy, some partnerwork, sweat and to have a great time.
The workshop concludes with seated loving-kindness meditation and deep relaxation.
All levels are welcome.
Price: 4500 ISK
Payment information provided upon sign-up.
Hrönn teaches regular classes in her own studio YogaPlace (www.yogaplace.dk ) and at one of Copehagens most popular yogastudios, Hamsa Yoga (www.hamsayoga.dk ). She also offers workshops, retreats in Iceland and Spain, meditation courses and teacher trainings. Furthermore you can practice with Hrönn through the online yoga streaming site YogaStream (www.yogastream.dk )