Dear friends, this week strength is the main focus in our practice at Reykjavik Yoga. We mainly focus on core strength as we explore movement in nearly every pose, flowing smoothly, really connecting to the powerhouse. We will work our way into a challenging arm balance, that is so much fun to figure out!
Class starts at 5.30 pm as usual but so everyone can enjoy the yoga class and also the historical football game between Iceland and England, today's flow will be 70 minutes, giving us good 20 minutes to get ready for the game!
Looking forward for a rockin' yoga week with you!
Astavakrasana - Eight angle pose/Twisted sage