Dear friends, looking forward to see you today as we begin our second week focusing on spiral energy in the body. Your spine should feel amazing after this class of twists and turns :-D See you today at 5.30!
Namaste.
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Spiral energy
I'm very much looking forward for the second round of Spiral Energy class today. We will be wrapping, twisting a turning, and remembering there is no final destination, no final pose. It is all about the journey, the transitions, the in-betweens. It is all about this moment. Stay present.
See you on the mat today at 5.30!
❤️
