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MORE YOGA THIS WINTER!

We are delighted to tell you that we are adding more classes this winter so now you can practice with us 5 times a week! And as usual: No need to book, just show up! 

See schedule below

rvkyoga_WINTERprogram-01.jpg

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Spiral energy

Happy new week/new beginning everyone! I'm very excited about these two upcoming yoga weeks since we're going to be working with spiral energy. The human body is fundamentally built in spirals and our bodies move very comfortably with spiral motion. 

Continuous flow of energy is what we're aiming at! 

Join the spiral flow with Reykjavík Yoga at 5.30 at the Dance Atelier, Skúlagata 30, 2nd floor. See you on the mat!

Namaste.

   Spirals are found everywhere in the nature, and in the human body.    

 

Spirals are found everywhere in the nature, and in the human body. 

 

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Building strength

Dear friends, this week strength is the main focus in our practice at Reykjavik Yoga. We mainly focus on core strength as we explore movement in nearly every pose, flowing smoothly, really connecting to the powerhouse. We will work our way into a challenging arm balance, that is so much fun to figure out! 

Class starts at 5.30 pm as usual but so everyone can enjoy the yoga class and also the historical football game between Iceland and England, today's flow will be 70 minutes, giving us good 20 minutes to get ready for the game!

Looking forward for a rockin' yoga week with you!

Astavakrasana - Eight angle pose/Twisted sage

Astavakrasana - Eight angle pose/Twisted sage

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