Happy new week/new beginning everyone! I'm very excited about these two upcoming yoga weeks since we're going to be working with spiral energy. The human body is fundamentally built in spirals and our bodies move very comfortably with spiral motion.
Continuous flow of energy is what we're aiming at!
Join the spiral flow with Reykjavík Yoga at 5.30 at the Dance Atelier, Skúlagata 30, 2nd floor. See you on the mat!
Namaste.
Spirals are found everywhere in the nature, and in the human body.