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spirals

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Happy new Yoga week!

Dear friends, looking forward to see you today as we begin our second week focusing on spiral energy in the body. Your spine should feel amazing after this class of twists and turns :-D See you today at 5.30!

Namaste.

 

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It IS all about the journey...

I'm very much looking forward for the second round of Spiral Energy class today. We will be wrapping, twisting a turning, and remembering there is no final destination, no final pose. It is all about the journey, the transitions, the in-betweens. It is all about this moment. Stay present.

See you on the mat today at 5.30!

 

❤️

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Spiral energy

Happy new week/new beginning everyone! I'm very excited about these two upcoming yoga weeks since we're going to be working with spiral energy. The human body is fundamentally built in spirals and our bodies move very comfortably with spiral motion. 

Continuous flow of energy is what we're aiming at! 

Join the spiral flow with Reykjavík Yoga at 5.30 at the Dance Atelier, Skúlagata 30, 2nd floor. See you on the mat!

Namaste.

   Spirals are found everywhere in the nature, and in the human body.    

 

Spirals are found everywhere in the nature, and in the human body. 

 

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