Join us for a transformative 2 hour Fascia Releasing Yoga class, where we focus on releasing tension throughout the body by targeting specific acupressure points. Using acupressure balls, we apply gentle yet effective pressure to help release built-up tension and stress.
❥ A time to soften, release tension, and reconnect with yourself ❥
After the class, participants will have the option to experience additional stimulation with an acupuncture plaster applied to one ear. This plaster, which lasts 3-5 days, enhances the parasympathetic effect, helping to further relax the body and mind post-class.
Both acupuncture and acupressure promote homeostasis in the body, making this class perfect whether you're seeking deep relaxation, stress relief, or the release of mental and physical blockages.
We will begin with a gentle flow to awaken the body and breath, followed by still acupressure poses using Tune Up balls, incorporating elements of Yin Yoga, and ending with a long, restorative Savasana.
This evening’s focus is on working with the connective tissue—the fascia. The massage balls will soften the body, creating a soothing sensation much like a deep tissue massage.
WHEN?
➳ Wednesday 6th November 19:00-21:00
WHERE?
➳ Reykjavik Yoga, Frakkastígur 16
FOR WHO?
➳ Open to all seekers yearning to release tensions within the body, soften, granting themselves the gift of rest and self-care.
RETREAT GUIDE:
➳ Camilla Strandmark, Mindfulness and Yoga teacher, Acupuncturist and Nurse.
PRICE:
➳ 6900 ISK payed upon registration, information is sent by email. Included in the price is a 2 hour long practice with balls, mats and everything that we need on spot, tune up balls also available to buy this evening.
➳ You will receive an email the day before the event with instructions.
You are so very welcome,
Camilla & Reykjavik Yoga