Yoga Nidra 

A therapeutic practice for rest in a sleepless landscape 

75 min with Jite  

In a landscape where the sun hardly sets and fiery energies linger, deep rest can feel  elusive. This practice is an invitation to step back from the overstimulation of light  and activity—to give the body and nervous system space to settle and gently  rebuild what constant wakefulness can deplete. 

Nidra, meaning ‘to escape within,’ in Sanskrit, is a therapeutic form of conscious  sleeping. It guides us through layers of presence and relaxation—physical, energetic,  and mental—offering respite from emotional and physiological stress. By drawing  awareness inward, the practice opens the door to subtle states of healing,  restoration, and quiet clarity. 

To support this process, a warm cup of ashwagandha will be offered—a traditional  adaptogen known to regulate cortisol, support the endocrine system, and ease the  body into a state of calm receptivity. 

WHEN: Monday 28th of July 7:30pm 

WHERE: Reykjavik Yoga, Frakkastigur 16, Reykjavik 

PRICE: 3800 ISK payable on registration (in advance)

BOOK HERE!