Pre-recorded classes

Below are recorded classes to help you keep up with your practice, from the coziness and safety of your home. Enjoy!

Yoga

HATHA YOGA WITH KLARA

Level: All levels

We are sharing with you a recording of a live Hatha morning class with Klara. Brilliant to wake up the body and get energised for the rest of the day. Enjoy :)

BACK TO BASICS

Level: Beginners

We are sharing with you a recording of a live streaming of a Beginners class. Whether you're a beginner or a seasoned practitioner, let's go down do basics with Klara :)

SUN SALUTATIONS WITH KLARA

Level:All levels

12 rounds of Surya Namaskar (sun salutations) in the hatha yoga tradition. Experience the power of repetition and take advantage of being guided through it, so you can switch of the mind and just let your body move with the breath, until your movement becomes meditation in motion. This is a recorded live streaming of a class with Klara.

RESTORATIVE CHEST OPENER

Level:All levels

A short video with Klara demonstrating how you can use what you have in your home to prop yourself up for a delicious restorative chest opener. Release back, shoulder and neck pain in modified Matsyasana (fish pose).

MEDITATIONS

YOUR BREATH AS YOUR ANCHOR

Our breath is always available to us as a anchor to presence. This simple meditation invites us to relax with the breath and establish it as a home base for our attention.

ALIVE IN THE BODY

This meditation helps us find ease and wakefulness in our body, as we are guided through a body scan, paying a kind attention, relaxing and receiving the play of sensations.

LOVING KINDNESS MEDITATION

This heart based meditation guides us in how to cultivate friendliness towards ourselves and each other. It’s about embracing ourselves and all beings with a loving presence.