This week @ Reykjavík Yoga

This week Reykjavík Yoga offers you:

Today, TUESDAY @5.30 pm: Klara Ka leads a Vinyasa flow that focuses on the expansion of the breath and the opening of the heart.

THURSDAY @5.30 pm: Vinyasa flow with Baddý that focuses on getting movement in the hip area, opening up and working with the psoas. Introduction to the Sacral chakra.

SATURDAY @11 am: Vinyasa flow with Baddý. Finding joy in the practice, through creativity, exploration and presence. Focus on hips and the psoas.

Look forward to share the practice with you

Humble handstands with Tómas

Tómas Oddur Eiríksson is Reykjavik Yoga Guest Teacher of the month of September! He will be teaching Vinyasa flow next Saturday working with "humble handstands" :-). Tómas is a brilliant teacher and I know all of you will love his class! 

Reykjavík Yoga, Skúlagata 30, 2nd floor
Single class: 2.000 ISK (cash only)
10 class card: 15.000 ISK
3 months: 28.000

Visit Reykjavik

Check out the new class schedule here at Visit Reykjavik:

New schedule

Truthfulness & Twists

Good day lovely people, today's class will be lead by Tómas Oddur Eiríksson, which is one of my favorite yoga teachers in this world. His way of leading a class takes you inside into a connection with your body and spirit. It is an journey of exploration. Today Tómas will be focusing on Truthfulness through a deep spinal twist Vinyasa flow. 

The class is at 5.30 pm at the Dance Atelier, Skúlagata 30, drop-ins welcome :-D

I wish you a beautiful class!

New schedule and more classes!

I'm delighted to tell you that I'm adding Saturday mornings to the Reykjavik Yoga schedule. For those who have never practiced on Saturday morning: It's wonderful! Also, the 5.30 pm classes will be transferred to Tuesdays and Thursdays, instead of Mondays and Wednesdays.

This new schedule starts on the 30th of August: 

Tuesdays & Thursdays at 5:30 pm

Saturdays at 11.00 am

PRICES:

SINGLE CLASS: 2000 ISK

10 CLASS CARD (lasts 3 months): 15000 ISK

3 MONTHS CARD (unlimited): 28000 ISK

All classes are 90 minutes long and are taught in English. No need to book, just show up at the Dance Atelier, Skúlagata 30 (next door to Kex Hostel).

Looking forward to practice with you. Namaste to all.

August Guest Teacher: Ása Sóley

I'm very happy to tell you that Ása Sóley is RY's guest teacher this month. Ása is a skilled and beautiful teacher. I love her realness and relaxed vibe. She will be teaching all the four classes for the next two weeks (starting Monday the 8th till Wednesday the 17th). 

Ása has been practicing yoga for 9 years and teaching for 3. She has studies with amazing teachers here in Reykjavik, in Costa Rica and in Bali, among others Emily Kuser. Yoga is what keeps her going and she loves to be able to share it with others. 

Breathing time...

"You are always just one, deep breath away from this moment" - Waylon Lewis.

It can be incredibly healing to be able to connect to your breath. Today at Reykjavik Yoga, we will practice to become aware of the breath and to start to breathe more deeply. Join this sweet heart-opener Vinyasa-flow and feel a deep connection with your own body. 

See you on the mat at 5.30!

Yoga on Bank Holiday's Monday (Verslunarmannahelgi)

Dear all! If you're planning to stay in Reykjavík this weekend, Reykjavík Yoga's class on Monday is ON! We'll continue focusing on the breath as we move through our chest/shoulder opening Vinyasa-flow. Looking forward to see you there.

Have a beautiful weekend wherever your are.

Just breathe...

The breath lies at the centre of the yoga practice. For me, the awareness of the breath is what makes my practice. If it's not there I'm just doing a physical exercise. I will go as far as saying the awareness of the breath and linking it with movement and asanas is what makes yoga, yoga. In class I will explain why it makes all the difference. 

These two upcoming weeks are going to be even more breath-focused than usual, as we move through a deep, chest-opening Vinyasa flow, practicing the technique of the Ujjayi breath and synchronizing breath with movements.

So, just breathe...

See you on the mat at 5.30 tomorrow Monday, and Wednesday.

Namaste.

Reykjavik Yoga on Trip Advisor

Dear fellow yogis near and far. Reykjavík Yoga is now on Trip Advisor. If you've been to class and feel like spreading the word, please leave a review. Thank you! And thank you for all the beautiful reviews and feed-backs you've given so far. Below is the link to leave a review:

https://www.tripadvisor.com/Attraction_Review-g189970-d10435233-Reviews-Reykjavik_Yoga-Reykjavik_Capital_Region.html

Namaste.

Happy new Yoga week!

Dear friends, looking forward to see you today as we begin our second week focusing on spiral energy in the body. Your spine should feel amazing after this class of twists and turns :-D See you today at 5.30!

Namaste.