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Just breathe...

The breath lies at the centre of the yoga practice. For me, the awareness of the breath is what makes my practice. If it's not there I'm just doing a physical exercise. I will go as far as saying the awareness of the breath and linking it with movement and asanas is what makes yoga, yoga. In class I will explain why it makes all the difference. 

These two upcoming weeks are going to be even more breath-focused than usual, as we move through a deep, chest-opening Vinyasa flow, practicing the technique of the Ujjayi breath and synchronizing breath with movements.

So, just breathe...

See you on the mat at 5.30 tomorrow Monday, and Wednesday.