This week @ Reykjavík Yoga

This week Reykjavík Yoga offers you:

Today, TUESDAY @5.30 pm: Klara Ka leads a Vinyasa flow that focuses on the expansion of the breath and the opening of the heart.

THURSDAY @5.30 pm: Vinyasa flow with Baddý that focuses on getting movement in the hip area, opening up and working with the psoas. Introduction to the Sacral chakra.

SATURDAY @11 am: Vinyasa flow with Baddý. Finding joy in the practice, through creativity, exploration and presence. Focus on hips and the psoas.

Look forward to share the practice with you

Focus, breathe, smile...

Happy week to everyone! Time to shift the focus back to yoga after this amazing football adventure of the Icelandic team at the Euros :-D This week we will continue with our strength practice, focusing on core and arm strength as we move through a nourishing hip opening/strengthening Vinyasa flow. Looking forward to see you on the mat!