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practice
Practicing Yoga and Meditation has led me to much healthier life choices, more connection with myself and deeper presence. It is not a quick fix nor the absolute solution but it is an amazing tool to keep in your toolbox for life.
The decision to start a Yoga practice might be the best decision you will ever take. But be aware, life might never be the same! :-D
I just spent 5 days in Stockholm in Julie Martin's workshop on Fascia, anatomy, meditation, freedom in movement and much, much more. Julie is a teacher who is constantly asking questions about how our yoga practice is serving us and how we can use it in our daily lives. She was the one that opened my eyes to how I could practice with more awareness and be in my own body. I'm really looking forward to share with you all what I've learned.
Namaste to all
The breath lies at the centre of the yoga practice. For me, the awareness of the breath is what makes my practice. If it's not there I'm just doing a physical exercise. I will go as far as saying the awareness of the breath and linking it with movement and asanas is what makes yoga, yoga. In class I will explain why it makes all the difference.
These two upcoming weeks are going to be even more breath-focused than usual, as we move through a deep, chest-opening Vinyasa flow, practicing the technique of the Ujjayi breath and synchronizing breath with movements.
So, just breathe...
See you on the mat at 5.30 tomorrow Monday, and Wednesday.
Namaste.
