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sacral chakra


This week @ Reykjavík Yoga

This week Reykjavík Yoga offers you:

Today, TUESDAY @5.30 pm: Klara Ka leads a Vinyasa flow that focuses on the expansion of the breath and the opening of the heart.

THURSDAY @5.30 pm: Vinyasa flow with Baddý that focuses on getting movement in the hip area, opening up and working with the psoas. Introduction to the Sacral chakra.

SATURDAY @11 am: Vinyasa flow with Baddý. Finding joy in the practice, through creativity, exploration and presence. Focus on hips and the psoas.

Look forward to share the practice with you