Spread the Yoga! Now you can find Reykjavík Yoga on Icelandmonitor EVENTS page :-D
Dear friends, this week strength is the main focus in our practice at Reykjavik Yoga. We mainly focus on core strength as we explore movement in nearly every pose, flowing smoothly, really connecting to the powerhouse. We will work our way into a challenging arm balance, that is so much fun to figure out!
Class starts at 5.30 pm as usual but so everyone can enjoy the yoga class and also the historical football game between Iceland and England, today's flow will be 70 minutes, giving us good 20 minutes to get ready for the game!
Looking forward for a rockin' yoga week with you!
Astavakrasana - Eight angle pose/Twisted sage
My friends, Reykjavík Yoga is now on Instagram. Free feel to become a follower! https://www.instagram.com/reykjavikyoga/
Iceland Monitor is the English-language section of mbl.is, providing news in English, information about events in Iceland and travel information. Last week they published an interview with me. Check it out here: "Yoga classes in English at the heart of Reykjavík"
My friends, I'm happy to tell you that I've added a class in the schedule, now you can come and practice every Monday as well at 5.30pm. All classes are taught in English.
You find your class at Reykjavík Yoga in Skúlagata 30 (next door to Kex), 2nd floor, every Monday and Wednesday at 5.30pm.
Single class (drop-in, no need to book): 2.000 ISK
10 class card: 15.000 ISK
Much love
My yogi friends, Tomorrow, Wednesday 25th, we focus on the mobility of the spine and the connection with the heart, through a juicy chest opener flow with a twist :-D
Join me on the mat tomorrow, Wednesday, at 5.30 pm at the Dance Atelier, Skúlagata 30, 2nd floor.
breathe, focus, smile :-D
