Dear friends, in the upcoming weeks we'll be working our way up the chakras, starting today focusing on the first chakra, the root chakra or Mulandhara. Our practice today and over the next two weeks will be on of grounding, but what does it mean to be grounded? It means simply to be able to be present in your own body, connected with the earth, allowing you to feel centered and balanced no matter what is going on around you. 

Looking forward to practice with you