Dear friends, I happily introduce you to our February Guest Teacher, Leifur Wilberg. The dates of his classes are still to be announced.
Leifur started doing yoga regularly 10 years ago as a way to treat himself and calm down mind and body. In July 2016, he found a need to deepen his practice and understanding and went on and finished the 200 hrs yoga teachers training at the Indian Yoga and Meditation association in Risehikesh, India. He learned different yoga styles like Ashtanga Vinyasa, Hatha, Iyengar, Pranayama and meditation. Furthermore he did 10 days Vipassana Meditation course in Nepal and he likes to integrate that knowledge into his classes, which are mainly based on Vinyasa flow style, sometimes very relaxing and healing and at other times, acrobatic and challenging.
"It is amazing how yoga has changed my life to the better, its like the most important things in life, come automatically through the practice of yoga."